Welcome to Jan-essense!
Journey through the senses to inner stillness...
Our true healer lies within. When we experience any form of dis-ease we are being led to care for ourselves on a deeper level. The practise of Yoga can help us to understand our individual needs and to provide the many tools to create greater health and vitality.
The nurturing touch and wisdom of Complementary Therapies such as aromatherapy, can be our most supportive companion on the journey of maintaining optimum health and realising our full potential.
My name is Jan and I am primarily based at the Natural Fitness Centre, Eastbourne, East Sussex . As an experienced therapist and yoga teacher I am available for a 15 minute free consultation to help you decide which complementary therapy or class would be most suitable for your needs.
I also offer the following services:
Butterfly touch massage
Indian head massage
Personalised 1-1 yoga sessions
Yoga and Meditation Classes
Intuitive colour readings and Numerology
Discover your true essence!